TRAININGS AND WORKSHOPS

Ready to take the plunge?

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Newcomer

Have you always wondered what it’s like to hold your breath underwater? If you want to try freediving, but aren’t quite ready to take the plunge into a certification course, Discover Freediving is for you. FAM offers a 1.5 hour program in the pool so that you can try freediving close to home. While not a certification course, Discover Freediving is a quick and easy introduction to get a taste of freediving. No prior experience required.

Prerequisite: be able to swim 100 meters continuously on the surface

Equipment: mask, fins and weight belt are provided

Duration: 1 hour 30 mins (weekday/ weekend classes available)

Location: Cyberjaya/ Putrajaya/ Kuala Lumpur

Fees: RM40 (swimming pool entry not included)

POOL TRAININGS

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Certified Freedivers

If you are a certified freediver looking to improve your skills or learning new techniques, feel free to join our weekly pool training sessions in KL, Putrajaya and Cyberjaya. To provide flexibility, training is charged by single session. You can meet your training buddy on the spot and our instructor will come out with the training modules that is accustomed to your level. Be it dynamic (DYN), dynamic no fins (DNF) or static training, you will find yourself improved in the end of each session. Schedule a pool training with us or follow @freedivingadventuremalaysia for upcoming training sessions.

Prerequisite: Completed FREEFALL 1For other experienced freedivers, first pool training will be an assessment.

Equipment: mask/goggles, snorkel, pool training fins and weight belt. (Not provided)

Duration: 1 hour 30 mins  (weekday/ weekend classes available)

Location: Cyberjaya/ Putrajaya/ Kuala Lumpur

Fees: RM40 / session (swimming pool entry not included)

Package: 10% discount when 10 sessions are signed up at once.

Size of class: Min. 3 and max. 6 students

FREEDIVING ISLAND TRIP & WORKSHOP

Fun Trip and Workshop

As one of our most popular offerings, we recommend signing up for our island trip as early as possible as it tends to fill up quickly. We usually organise trips to local islands such as Pulau Tenggol, Pulau Perhentian and Pulau Redang. Diving with FAM family, you are assured to have a qualified freediver as your buddy during the trip. Coaching sessions are included to brush up your skills and techniques in open water. Line, safety lanyard and buoy will be provided. You will dive “on the line” and be coached by a certified instructor along with other students of a similar level. Additionally, there will also be some fun dives that allows you to explore the dive sites. At the end of the trip, you might even break a record or two of your personal best! Let the adventure begins!

Prerequisite: Existing FAM divers or Certified Freedivers (assessment prior to island trip required) 

Equipment: mask, snorkel, fins and weight belt (Not provided)

Duration: Ranging from 3D2N to 8D7N

Location: Local islands

Check out our next trip
 
 
 
 

TRAININGS AND WORKSHOPS

Ready to take the plunge?

ADIP FREEDIVING CERTIFICATION

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Becoming a Certified Freedivers

Freediving uses advanced breathing techniques and diving skills to increase depth and time underwater. Through training, freedivers learn to conserve oxygen while practicing different freediving disciplines, such as static apnea, dynamic apnea, free immersion and constant weight. During swimming pool and open water sessions, our instructor will focus on helping you become a confident and comfortable freediver. Upon completion of the course, you will be awarded your e-certification card. With it, you will be able to train and freedive with different organizations across the globe. If you're someone who is able to swim, confident underwater, and is certain to embark in becoming a confident freediver, this course will be perfect!  

Prerequisite: 16 year old & above; be able to swim 100 meters continuously on the surface

Level: Freefall 1, Freefall 2, Freefall 3 and Instructor course

Course Structure: Theory classes + Swimming pool sessions + Open water training (island trip)

Swimming Pool Location: Cyberjaya/ Putrajaya/ Kuala Lumpur

Open Water Location: Pulau Perhentian/ Pulau Tenggol

Size of Class: 3-6 students

DISCOVER FREEDIVING

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Newcomer

Have you always wondered what it’s like to hold your breath underwater? If you want to try freediving, but aren’t quite ready to take the plunge into a certification course, Discover Freediving is for you. FAM offers a 1.5 hour program in the pool so that you can try freediving close to home. While not a certification course, Discover Freediving is a quick and easy introduction to get a taste of freediving. No prior experience required.

Prerequisite: be able to swim 100 meters continuously on the surface

Equipment: mask, fins and weight belt are provided

Duration: 1 hour 30 mins (weekday/ weekend classes available)

Location: Cyberjaya/ Putrajaya/ Kuala Lumpur

Fees: RM60 (swimming pool entry included)

Size of Class: 3-6 students

POOL TRAININGS

SAB05734.jpg

Certified Freedivers

If you are a certified freediver looking to improve your skills or learning new techniques, feel free to join our weekly pool training sessions in KL, Putrajaya and Cyberjaya. To provide flexibility, training is charged by single session. You can meet your training buddy on the spot and our instructor will come out with the training modules that is accustomed to your level. Be it dynamic (DYN), dynamic no fins (DNF) or static training, you will find yourself improved in the end of each session. Schedule a pool training with us or follow @freedivingadventuremalaysia for upcoming training sessions.

Prerequisite: Completed FREEFALL 1For other experienced freedivers, first pool training will be an assessment.

Equipment: mask/goggles, snorkel, pool training fins and weight belt. (Not provided)

Duration: 1 hour 30 mins  (weekday/ weekend classes available)

Location: Cyberjaya/ Putrajaya/ Kuala Lumpur

Fees: RM60 / session (swimming pool entry included)

Package: 10% discount when 10 sessions are signed up at once.

Size of class: 3-6 students

FREEDIVING ISLAND TRIP & WORKSHOP

Fun Trip and Workshop

As one of our most popular offerings, we recommend signing up for our island trip as early as possible as it tends to fill up quickly. We usually organise trips to local islands such as Pulau Tenggol, Pulau Perhentian and Pulau Redang. Diving with FAM family, you are assured to have a qualified freediver as your buddy during the trip. Coaching sessions are included to brush up your skills and techniques in open water. Line, safety lanyard and buoy will be provided. You will dive “on the line” and be coached by a certified instructor along with other students of a similar level. Additionally, there will also be some fun dives that allows you to explore the dive sites. At the end of the trip, you might even break a record or two of your personal best! Let the adventure begins!

Prerequisite: Existing FAM divers or Certified Freedivers (assessment prior to island trip required) 

Equipment: mask, snorkel, fins and weight belt (Not provided)

Duration: Ranging from 3D2N to 8D7N

Location: Local islands