Swim+Freedive
Freediving course for non-swimmer
An all rounded experience in freediving
Swim+Freedive is an integrated course designed by instructors in FAM mainly to prepare non-swimmers for their freediving course. Before you start your freediving course, there will be a total of four hours swim lessons to support those with a fear of water, providing them with the confidence, skills and techniques to enjoy the unique freedom that being in the water can give. It also highlights some of the key swimming skills that are required in freediving such as flutter kick.
Skills
- basic principles of: entering, standing, floating, moving and breathing in water
- floatation and balance
- buoyancy and propulsion
- treading water
- kicking
- stroke skills: freestyle or breaststroke
Taught by an experienced swimming coach, swimmers who are looking to improve their strokes are encouraged to pick up this course too. Each course is tailored to the individual’s personal needs, degree of fear, going at their own preferred pace to boost enjoyment and relaxation.
SWIM
Swim lessons
4 x 1hr Pool sessions
FREEDIVE
Course Fee RM 1950
Course fees doesn't include island accommodation, food and transport.
Timetable
For non-swimmer
Students who prefer to follow their own pace can begin their swim lesson weekly or twice a week. Upon completing all four lessons, they can join the next available intake for our freediving course.
For swimmer who wish to improve their strokes
For student who already know how to swim, swimming lesson and freediving course can be conducted simultaneously on the same week/day. Talk to us to fix the schedule.
Time: Saturday and Sunday (swimming lesson available during the weekdays too)
Location: Cheras/ Ampang
Size of Class: 2-4 students (swim lessons) & 3-6 students (freediving lessons)
What if I only want to do my course in the pool?
Pool-only course available
SWIM
FREEDIVE
Swim lessons
4 x 1hr Pool sessions
Course Fee RM 1300
