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 Freediving course for non-swimmer

An all rounded experience in freediving

Swim+Freedive is an integrated course designed by instructors in FAM mainly to prepare non-swimmers for their freediving course. Before you start your freediving course, there will be a total of four hours swim lessons to support those with a fear of water, providing them with the confidence, skills and techniques to enjoy the unique freedom that being in the water can give. It also highlights some of the key swimming skills that are required in freediving such as flutter kick. 


- basic principles of: entering, standing, floating, moving and breathing in water

- floatation and balance

- buoyancy and propulsion

- treading water

- kicking

- stroke skills: freestyle or breaststroke

Taught by an experienced swimming coach, swimmers who are looking to improve their strokes are encouraged to pick up this course too. Each course is tailored to the individual’s personal needs, degree of fear, going at their own preferred pace to boost enjoyment and relaxation.



Swim lessons

4 x 1hr Pool sessions


Freefall 1

Level 1 course

(AIDA, PADI or Molchanovs)

2 x pool sessions & 4D3N island trip

Course Fee RM 1900
Course fees doesn't include island accommodation, food and transport.


For non-swimmer

Students who prefer to follow their own pace can begin their swim lesson weekly or twice a week. Upon completing all four lessons, they can join the next available intake for our freediving course.

For swimmer who wish to improve their strokes

For student who already know how to swim, swimming lesson and freediving course can be conducted simultaneously on the same week/day. Talk to us to fix the schedule.


Time: Saturday and Sunday (swimming lesson available during the weekdays too)

Location: Cheras/ Ampang

Size of Class: 2-4 students (swim lessons) & 3-6 students (freediving lessons)

What if I only want to do my course in the pool?

Pool-only course available




Swim lessons

4 x 1hr Pool sessions

Basic freediver course

(AIDA, PADI or Molchanovs)

2 x pool sessions

Course Fee RM 1200


Join Swim+Freedive program and 

Increase your chance of becoming a certified freediver

Register your interest now
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