Practice static and dynamic training through exercises and drills to improve technique and CO₂ tolerance.

Build water confidence, in-water body awareness and water safety.

Targeted technique improvement and tailored training.

Depth-related skills (up to 5m), including equalisation, body orientation, and depth adaptation.

Dynamic no fins training and drills.

Depth-related skill practice (up to 25m), including equalisation, body orientation, depth adaptation, and open water adaptation.